Friday, January 28, 2011

Food For Thought

Let’s say I had to be ready to step into the wilderness in one month and I was going to start on Springer Mountain…this would mean downgrading my future fancy feast delicacies to B-grade trail grub. This would require that I dehydrate jerky, fruit leathers and veggie chips, stat. I will have to buy grains like rice and oatmeal in bulk as well as trail mix components.

Below is the food list I configured:

  1. Breakfast
    1. Oatmeal
    2. Pamela’s Pancake mix
  2. Snacks
    1. Nut and Raisin Gorp
    2. Veggie Gorp
  3. Lunch
    1. Jerky
    2. Cheese
    3. Fruit Leather
  4. Dinner
    1. Ramen
    2. Rice
    3. Beans
    4. Instant Potatoes
  5. Dessert
    1. Hot Coca
    2. M&Ms
    3. Fruit Leather
  6. Seasoning
    1. Cinnamon
    2. Mrs. Dash
    3. Brown Sugar
    4. Vanilla

Given the list of goods, I created a trail menu:

Breakfast

Savory Breakfast
  1. Pancake mix
  2. Instant potato
  3. Dehydrated veggies
  4. Jerky bits
  5. Mrs. Dash
Sweet Breakfast
  1. Pancake mix
  2. Fruit leather
  3. brown sugar
  4. vanilla
  5. cinnamon
Oatmeal with dried fruit

Snacks

Savory Snacks
            Veggie Gorp- dried onions, carrots, tomatoes and potatoes
Sweet Snacks
            Rasins, dried fruit, almonds, m&ms
Lunch
  1. Jerky
  2. Cheese
  3. Fruit Leather
  4. Veggie chips
  5. Bagel Chips

Dinner

Stir Fry
  1. Jerky
  2. dehydrated veggies
  3. Rice

Potato Casserole
  1. Instant potatoes
  2. cheese
  3. Jerky bits

Pasta
  1. Ramen
  2. Dehydrated veggies
  3. Jerky bits

Rice and Beans
  1. Rice
  2. Beans
  3. Veggies
  4. jerky bits


3 comments:

  1. Another comment by Ed:

    Have you added up how many calories/day you will be consuming with that menu? Maybe its just intuition, but it seems light. Also, consider whey protein or powdered eggs to supplement things. Plus, how are you planning to organize food drops/ supply runs?

    ~Ed S www.NorthlandAdventure.org

    ReplyDelete
  2. Comment by Ed continued:

    Remember nutrition, its easy to get carried away with fancy feasts (pun intended, love the stove), but remember to include the servings, calories, and food groups: meat & beans, grains, veggies, fruits, milk, and fats (yes, fats): http://www.food-faq.net/food/New-Food-Pyramid-Large.jpg

    Expect to burn around 500 calories per hour of backpacking. And to increase the calories when the weather gets cold. Also, there is a barter economy on trail, so you can always trade for last minute things if they are available or even combine your meal with another individuals and team work it to be awesome.

    Lastly, there are independent dealers for items like beef jerky and other things that would be hard to acquire on a budget. Crazy Ed's Road Kill is such a dealer of beef jerky at only $21.95 per 1 lb bag, and can be bought in bulk: http://www.crazyedsroadkill.com/

    Lastly, get a copy of the NOLS cookery and start with the basics of food planning. Its a great book for basic food planning, preparation, and has some good recipes as well: http://www.nols.edu/books/cookery/

    ~Ed S www.NorthlandAdventure.org

    ReplyDelete
  3. Wow! Jilli, looks like you are organized on the food front. Very informative on all accounts. Thanks for sharing all the info, Ed! I want her to make the trek without withering!

    ReplyDelete